Wil Brawn

Connect What fuels your passion for health and fitness?

Performance! Both in the gym, breaking new records and learning new skills, as well as in my business and personal life staying healthy and high energy. For the last 10+ years I’ve been obsessed with getting fitter and stronger, and I really enjoy the science & art of programming. I also enjoy the act of training, whether it’s the discipline to show up and stick to the boring plan, or the fun days where I get to go all out and set new records!

What’s your favorite way to train or stay fit?

My proprietary methodology: the “Brawn Athletics Method”. I like to get strong at my main compound lifts at a lower rep range 3-4 days per week, build muscle by going to failure in the 8-15 rep range 3 times per week, stay explosive and athletic with plyometrics (kettlebells, jumping, ball slams etc) 2-3 times per week, and engage in HIIT circuits/crossfit/Hyrox style workouts 1-2 times per week to stay coordinated and metabolically fit. I also like to play sports, and compete in fitness events!

What would you do with $20,000?

I would invest in my career as an athlete! Pay for blood work and a proper coach, invest in some new outfits, gear, and camera equipment, and then I would pay a filmer/editor to help me make a YouTube channel to share what I have learned helps me stay healthy and fit as a natural athlete by combining hypertrophy principles with classic S&C, and modern day functional fitness! One day I hope to create a gym and methodology to spread the word even more since I genuinely feel and look amazing :)